16th May

FREE Healthy Shoulders Workshop Returns

We’re excited to announce we have teamed up with Ross Gray from APS Fitness & Off The Rock Training to deliver a FREE, yes FREE, Healthy Shoulders Workshop.

Healthy Shoulders Workshop

The hour and a half workshop will include, key recovery techniques to minimise injuries and extend out vertical lifespan

Who is Off the Rock Training

Off the Rock Training was created by Ross, a rock climbing, sports therapist and movement coach. He wants to share the ideas he’s learned over the last decade studying exercise physiology and coaching students to move better, enhance sports performance, prevent/rehab injuries, with as many climbers as possible.

For info on the workshop please contact Ross directly, check out his latest ‘Freeing Up Climbers Shoulders’ blog, or to book, get in touch or ask at reception.

18:30 - 20:00

FREE

18yrs+

Book your space now

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