We’re excited to announce Ross Gray from APS Fitness & Off The Rock Training will be returning to RCC to deliver some more Healthy Shoulders Workshops.
Healthy Shoulders Workshop
The hour workshop will include, key recovery techniques to minimise injuries and extend out vertical lifespan
Who is Off the Rock Training
Off the Rock Training was created by Ross, a rock climbing, sports therapist and movement coach. He wants to share the ideas he’s learned over the last decade studying exercise physiology and coaching students to move better, enhance sports performance, prevent/rehab injuries, with as many climbers as possible.
18:30pm - 19:30pm
£15 per person
Healthy Shoulder Workshop
Wednesday 27th June '18