23/09/19 - 26/12/19
What is Soft Tissue Therapy?
Soft tissue therapy is a hands on approach to help alleviate pain, relax tense muscles and restore movement and mobility. It involves the use of massage and advanced soft tissue techniques for the treatment, rehabilitation and management of musculo-skeletal problems which may be caused by a combination of sport, work, poor posture, stress, injury or everyday activities. Treatment includes an assessment to help locate the source of the problem which is often away from the site of the pain.
I am a BTEC Level 5 qualified Soft Tissue Therapist and Member of the ISRM (Institute for Soft and Remedial Massage) and SMA (Sports Massage Association). I have worked as a soft tissue therapist with the Abbey Rugby Club for nearly 3 years and have experience in treating a wide range of conditions including back pain, shoulder problems, sport injuries, tension headache, arthritis and posture.
I’m also a registered pharmacist working in the NHS for many years and have always been interested in how the human body works. I’m an avid learner and more I read about how everything is interconnected, the more fascinating it becomes. The soft tissue therapy approach facilitates understanding and treating underlying imbalances and restrictions which cause discomfort and pain and prevent us from our carrying out daily activates or participating in sports as well as improving general health and wellbeing.
Interested in knowing more or want to book a session?
To book it couldn’t be simpler, keep scrolling, select your session date and time and complete this short pre-session analysis sheet. Once completed please email it across to Caroline via firstname.lastname@example.org. Alternatively, if you have any questions, please click here for FAQ or email Caroline directly who will be happy to help.
Initial consultation session 1hr (incl. assessment) – £45
Initial consultation session 45min session (incl. assessment) – £35
Follow up session 30min – £25
To kick off the introduction of Soft Tissue Therapy, we will be offering a free, yes FREE group based workshop for you to have a insight into how STT can benefit you and you’re climbing.